The Shift Network Blog

Gina Vucci
By Gina Vucci
Author, Speaker, Activist, Sr. Marketing Communications Manager at The Shift Network

Discover vitality, aliveness and clarity of mind in just a few minutes a day...

Have you experienced the healing power of your own life force energy?

With a few simple practices, you can tap into your body’s innate ability to heal itself, prevent illness and reduce stress.

When she was a little girl, energy medicine pioneer, Donna Eden, had Tuberculosis which created ongoing health issues including asthma, allergies and difficulty breathing.

As a young adult, she was diagnosed with Multiple Sclerosis. She had difficulty walking and would experience hours where she was immobilized.

After being unable to find effective treatment from western medicine, she discovered energy medicine...

She began to work with the energy centers and meridians in her body and over time, was able to recover from her symptoms. And not only did she revitalize her overall health and wellbeing, she discovered her practices worked for others as well.

As a result of what some would call a miraculous healing, Donna began a lifetime calling of teaching energy medicine so anyone and everyone could take their health and healing into their own hands... literally.

In this 11-minute video, Donna shares 8 simple practices to guide you in transforming your overall health from the inside out. With as little as a few minutes a day, you can increase your vitality, prevent illness, protect yourself from emotional entanglements and help those in your family heal too!

Here are the 8 practices Donna shares in this simple — yet powerful — video:

  • (0:42) 4 Thumps — works with acupressure points for grounding, increased vitality, improved immune system and metabolism (food, thoughts and toxins)
  • (1:50) Crossover Shoulder Pull — mental clarity, great for preventing illness and speeds recovery if you’re sick
  • (2:45) The Cross Crawl — helps your brain work better, helps all energies in your body flow
  • (3:16) The Wayne Cook Posture — emotional wellbeing, healing trauma or hurt
  • (5:30) The Crown Pull — opens space in your head for energy, blood and lymph flow, increases mental clarity, good for clearing headaches
  • (6:45) Connecting Heaven & Earth — oldest recorded exercise in the world!, makes space for energy to move and travel in your body, releases and flushes toxins
  • (9:09) The Zip Up — an essential practice for protection, clears and strengthens your central meridian, excellent for setting boundaries
  • (10:16) The Hook Up — connects the two most powerful forces in your body — your central and governing meridians, strengthens your entire energy field

Donna’s passionate about establishing a daily routine — whether you run through all of these each day or just a few, you’re sure to feel immediate benefits.

I certainly noticed a difference just while writing this article, and even got my family started on these practices too!

Do you have a daily energy practice? Have you tried these practices? If so, what practice have you found most helpful? We’d love to hear from you!


Discover how to take your health into your own hands and open to the healing power of your life force in Donna Eden’s FREE class, Tap Into Your Full Vitality With Energy Medicine Simple Practices to Keep You Healthy & Thriving

Have you been touched by Donna Eden’s’ teachings in this video or elsewhere? Share your thoughts in the comments below.