“Each one of us has the most extraordinary instrument for healing,” says Jonathan Goldman, the founding pioneer in the modern sound-healing movement, “and that, indeed, is our voice.”
And, as Jonathan points out, you don’t have to be a remarkable singer or performance artist!
Studies on humming show it can improve sleep, lower blood pressure, increase lymphatic circulation, improve melatonin production, release endorphins — and even create new neural pathways in the brain.
Watch as Jonathan shares more:
The Benefits of Sound Healing
Through Humming
Don’t miss these highlights as you watch:
- (00:42) What takes place in your body when you listen to music
- (00:59) The healing power of a phenomenon called entrainment
- (01:25) The extraordinary benefits of humming (including its impact on depression)
- (02:28) How long you should hum to release stress, and when
- And more…
After more than 40 years as a sound-healing pioneer, Jonathan offers comprehensive wisdom about foundational practices as well as important emerging concepts in this highly transformative and always growing field.
He’s studied with masters of sound — both scientific and spiritual — from around the world, including the Dalai Lama’s Chanting Gyuto and Gyume Monks. He’s also been empowered by the Chant Master of the Drepung Loseling Monastery to teach Tibetan Overtone Chanting.
I hope you’ll take a few minutes to watch.
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