A 5-Minute Qigong Practice for Releasing Built-Up Tension

Marjorie MacIntosh
Marjorie MacIntosh:
Shift Team

Allow the body to talk and communicate what it needs. Sometimes it needs a little bit of encouragement to activate its healing potential.
— Daisy Lee, Qigong teacher and author

Your emotions and inner world significantly impact your body’s organs...

It’s this powerful truth that Zang Fu Gong — the graceful, empowering form of Qigong that supports health and vitality — is built upon.

Zang Fu Gong helps you detoxify your body by gently stretching the connective tissue — and opening up the interstitial spaces between the organs.

In the following 5-minute demonstration, renowned Qigong teacher and author Daisy Lee shares a Zang Fu Gong practice you can try at home called SIFT-ing. It helps identify where the tensions are in your body — and releases the static energy that's accumulated from built-up tension in the body and mind.


Take a few minutes, so please give this gentle and soothing self-care practice a try!
 



Have you tried this or another Zang Fu Gong practice? Share your experience in the comments below.

Select your preferred time for this FREE online event with Daisy Lee and explore an empowering form of Qigong which boosts energy levels, unlocks radiant health, and releases stress for a balanced and joyful life.

 
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Learn More About Qigong to Cleanse Your Organs for Better Health & Energy Flow

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