According to celebrated Qigong teacher and author Daisy Lee, the stress and anxiety we experience in our everyday lives can inhabit the organs of the body — leading to emotional, physical and spiritual imbalances.
In order to address these imbalances Daisy recommends Zang Fu Gong, a gentle and powerful form of Qigong focused on clearing and vitalizing the body to release emotional stress and empower organ function — for a stronger immune system, improved emotional resilience, and restored inner balance.
In the following 4-minute video, Daisy shares some simple practices and tips from Zang Fu Gong to help you clear unhealthy, stagnant energy stuck in your body, helping you release pent-up stress and anxiety, and transform it into healing Qi for improved immunity and emotional balance.
Don’t miss these highlights:
(0:01) — Every aspect of Zang Fu Gong can be immune boosting — from foods you eat to simple exercises you can do at home
(1:26) — Understanding the emotional equivalents within each organ — and how they can help manage fear, panic, and other difficult emotions
(2:17) — How focusing on gratitude can increase your immune cells by up to 50%
(3:24) — Acknowledging how you feel can help you find inner balance
Try adding these tips and tricks to your self-care routine, experience the healing benefits of what Daisy calls this “medicineless medicine."
Have you tried Zang Fu Gong? Share your thoughts and experiences in the comments below.