Qigong Tips & Practices for Boosting Immunity

Marjorie MacIntosh
Marjorie MacIntosh:
Shift Team

According to celebrated Qigong teacher and author Daisy Lee, the stress and anxiety we experience in our everyday lives can inhabit the organs of the body — leading to emotional, physical and spiritual imbalances. 

In order to address these imbalances Daisy recommends Zang Fu Gong, a gentle and powerful form of Qigong focused on clearing and vitalizing the body to release emotional stress and empower organ function — for a stronger immune system, improved emotional resilience, and restored inner balance. 

In the following 4-minute video, Daisy shares some simple practices and tips from Zang Fu Gong to help you clear unhealthy, stagnant energy stuck in your body, helping you release pent-up stress and anxiety, and transform it into healing Qi for improved immunity and emotional balance.

Don’t miss these highlights:

(0:01) —  Every aspect of Zang Fu Gong can be immune boosting — from foods you eat to simple exercises you can do at home

(1:26) —  Understanding the emotional equivalents within each organ — and how they can help manage fear, panic, and other difficult emotions

(2:17) — How focusing on gratitude can increase your immune cells by up to 50%

(3:24) — Acknowledging how you feel can help you find inner balance

Try adding these tips and tricks to your self-care routine, experience the healing benefits of what Daisy calls this “medicineless medicine."

Have you tried Zang Fu Gong? Share your thoughts and experiences in the comments below.

Learn More About Qigong to Cleanse Your Organs for Better Health & Energy Flow

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