Do you find yourself craving a deeper sense of meaning and inner contentment as you get older?
According to Ayurvedic practitioner Dr. John Douillard, longevity is not just a measure of years lived — it’s an opportunity to become more conscious and discover your life’s true purpose before your precious time is up on Earth.
In the above video, John shares the foundations of Ayurveda and explains how its practices can help you become aware of who you truly are.
You’ll also discover how to begin living more consciously and with greater joy, as your body becomes a finely tuned instrument that helps you gracefully transition into the second half of life.
Don’t miss these highlights in this insightful video with John:
(0:03) — Why you must have a healthy digestive system and a clear mind to age with vitality
(0:27) — What John says is the very best thing about Ayurveda
(1:09) — Your mind’s far-reaching health impacts on the rest of your body
(2:32) — How breathing techniques restore the functioning of your whole physical body
(3:30) — The exciting evolutionary change that happens in your body when you turn 50
John has plenty of insightful (and actionable) wisdom to share. Be sure to take a few minutes to watch.