Shift Network Blog

Drumming the Four Elements: A Meditative Drumming Practice for Connecting to Nature
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How to Create Your Own Healing Rhythms
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What is Kundalini? (And how can you awaken this blissful energy within you?)
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How Do You Know You Are Tuned Into Your Body's Intuition? (And You're Not Just in Your Head...)
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Are You Unconsciously Undermining Your Own Health?
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Decompressing Your Physical Reality: Healing & Manifesting in the Quantum Field
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The Three Suns: The Path of Kundalini Awakening
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Enter the Gateway of Your Sacred Anatomy and Step Into Your True Power
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How to Build Energy Circuits for Healing and Manifestation
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A Step-by-Step Sacred Practice to Connect to the Joy of the Beloved
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The Power of Your Heart to Activate Unreasonable Happiness (Plus Meditation)
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Develop a ‘Sanctuary’ Practice to Receive Wisdom from the Great Goddesses & Feminine Mystics
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A Powerful “Dream Work” Practice for Uncovering Your Shadow and Your Gifts
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Discover How To Align With Your Soul Purpose Through Your Chakras
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How to Liberate Your Truest Voice & Experience Deep Presence In This Moment
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What ‘Taboo’ Body Part Holds the Key to YOUR Healing, Joy & Power?
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Cultivating the 9 Heart Qualities of the Enneagram with Russ Hudson
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Recharge Your Kidneys, Increase Mental Clarity & Slow Aging With This Breathing Exercise!
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Eliminate Problems at Their Core With 4 Radical Practices
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4 Steps to Activating the Spiritual Warrior Within YOU
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Tap Into the Healing Power of Your Yogic Heart
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Chakra Wisdom for Getting Comfortable with Being Uncomfortable
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How To Turn The Self-Critical Voice Inside Your Head Into Your Greatest Ally
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Unlock the Keys to Healing & Manifestation with YOUR Unique Energy Codes
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Journey to the Birthplace of Yoga: Awakening to Natural Intelligence
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8 Ancient Yogic Secrets to Immediately Improve Your Life & The World
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5 Sacred Plants for Meditation, Balance & Healing
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How to use Shamanic Journeying to Heal Yourself, Your Loved Ones and The Planet
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Tap Into Your Heart's Intuitive Intelligence for Guidance, Ease & Harmony
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8 Simple Energy Practices to Unlock Your Body’s Natural Ability to Heal
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Does Energy Medicine Really Work?
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Discover The Amazing Healing Properties Of Helichrysum Essential Oil For Your Body And Mind
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Using Essential Oils To Heal & Protect Your Respiratory System
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Discover The Power Of The Trickster (In You And The World)
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6 Ways to Heal With Energy Medicine
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A Rare & Powerful Mayan Meditation For Healing
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The First Time Ram Dass Felt Old
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Where the Highest Level of Individual Awakening is Happening…
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A 6-Minute Chakra Practice to Supercharge Your Day
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Hakomi & the Essential Self: Healing Through Mindfulness, Presence & Embodied Psychology
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[Audio] An Experiential Enneagram Practice to Heighten Your Intuition
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(3 Simple Practices) Use the Power of Your Consciousness to Heal Yourself & Others
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2 Simple Yogic Meditation Practices for Optimal Sleep & Wellbeing
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Igniting Your Shakti: 7 Key Practices for Women on a Spiritual Path
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12 Exciting Reasons Why Yoga is Impacting So Many Lives Around the World
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Take Your Yoga Practice Beyond the Mat & Transform All Areas of Your Life
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What Karma Yoga is REALLY About

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Discover the Spiritual Gifts of Sufism: 7 Practices to Experience More Divine Love & Compassion
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The Enneagram: Discover 9 Essential Pathways for Your Emotional & Spiritual Growth
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7 Daily Mindfulness Practices to Improve Your Health, Happiness & Productivity [+ Video Meditation]
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7 Steps to Free Your Soul and Awaken Through Writing
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5 Keys to Transforming Aging for More Joy, Meaning & Fulfillment
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Your Heart’s Intelligence: Discover the Science Behind Intuition
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Reflections on the Marc Gafni Situation
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Finding the Courage to Lead with Your Heart
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[Update] 3 Essential Oils For Health, Happiness & Healing This Summer
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10 Keys to Reclaiming the Power of the Divine Feminine in Your Life & (why it’s so important you do)
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Melting the Ice in the Heart of Man: Shamanism from the Far North
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Qasi-kawsay: A Path of Peaceful Living
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Being Completely Connected Every Day
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The Promise of Yoga
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The Alchemy Of Joy
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Doing Yoga Changes the Way Your Brain Handles Pain
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The Three Pillars of Naam Yoga - A Closer Look at the Dynamic and Powerful Technology of Naam Yoga Therapies and its Benefits
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A Luminous Re-Membering
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Discover Writing As a Spiritual Practice
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What We Believe Shapes How We Age: Ten Critical Questions for Our Journey of Aging
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Listening to Your Body's Intelligence
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Salvation is physical! The Body's quest for immortality
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